How to Eat Healthy Without Surrendering Your Social Life
Managing food choices at social get-togethers with your health goals can be challenging? But with few simple tips and tricks you can easily manage...
Valentine’s Day gifts for A Health Freak Partner
When you think of Valentine’s Day, romance and indulgence in rich and sweet treats come to your mind, but what if your partner is...
Chocolate Day: Protein Bars for your Gym-freak bae
Protein bars are like a miracle snack for health freak men and women. They have sufficient protein that is needed to feed the muscles,...
6 Fitness Apps that makes things easier
We all have hectic schedules and are often running short of time. Amid all, we do not pay much emphasis on our fitness goals...
Why Neem is a Powerful Remedy
Azadirachta indica is also known as ‘Neem’ is loaded with several health and skin benefits. Neem is used in making many medicines because of...
Why You Must Exercise During Periods
In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the bed...
Love running? Pro tips to avoid back pain
Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...
Health Benefits of Zumba
Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...
Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
Best Exercises For Toned Arms
There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...
Recent Posts
Love running? Pro tips to avoid back pain
Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...
Signs Your Relationship is Affecting Your Mental Health
The people with whom we spend the most time have a huge influence and impact on us. And our love relationships are the most...
Shahid Kapoor’s Body Transformation in Kabir Singh is Worth Praising
As a viewer it looks really attractive to see stars on screen but in reality, the hard work they do to achieve that particular...
Study: Coronavirus Might Enter the Brain Through the Nose
A study published stated that coronavirus may enter the brain through the nose. This may help explain some of the neurological symptoms observed in...
Healthy Dessert Recipes by JW Marriott Mumbai Juhu
Who does not want a wholesome and healthy dessert after dinner? Dessert is something everybody craves for and here we bring two healthy dessert’s...
