Attending an Event or Meeting? Ways to Stay Safe from Coronavirus

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As the numbers of Coronavirus cases are increasing in countries, the World Health Organization has released guidelines on organizing gatherings, mainly office meeting and...

Benefits of Swimming

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Swimming is quite popular worldwide because it's a great way to keep fit, stay healthy and make friends. From toning your core to speeding...

Ways to Protect Yourself From Coronavirus While Traveling

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Check out some ways to protect yourself from Coronavirus while traveling: The spreading of coronavirus is becoming a threat for people. Though it is been...

How Intuitive Eating Can Help You Stay Healthy

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As soon as you type ‘diet ‘on any search engine, hundreds of them appear before you and claim to help you achieve your ‘ideal...

For Better Health, Add Black Foods to Your Diet

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Greens are healthy, but so are the striking black-colored foods. Black meals that are infused with activated charcoal are not only healthy for you,...

Cervical Cancer:  Myths and Facts

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Cervical cancer, mainly caused by Human Papillomavirus infection, is the leading cancer in Indian women between 15 to  44 years of age. Though prevention...

Poor Air in Delhi Triggers Hilarious Memes

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This is not for the first time that the air quality of Delhi and NCR has touched hazardous level. Every year in spite...

Surprising Health Benefit of Curry Leaves

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Curry leaves or kadi patta are the leaves of the curry tree which are believed to have several medicinal properties and are considered to...

Sonakshi Sinha Raising Bars of Fitness

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You might have heard about Dabangg’s actress Sonakshi Sinha’s fat to fit journey. The popular Bollywood actress  since then has never looked back and ...

Race Day Mistakes to Avoid

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Race day goals bring enthusiasm and makes everybody excited about the event as you’re all set to attain those goals. But, there are many...

Recent Posts

Yoga Exercises to Do at Home During Periods

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When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience...
Cross Train

Love running? Pro tips to avoid back pain

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Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...

Why Side Effects of COVID-19 Vaccine Dose 2 Can be Stronger? 

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 By now some people are fully vaccinated, while many are waiting to get their second coronavirus jab.  The second dose of the covid-19 vaccine...
hamstring workout at home

Ways to Train Your Hamstrings at Home

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If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently....
Burritos

Healthy Burrito Recipes to Try at Home

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Burritos are one of the most popular Mexican picks and there are endless ways to experiment with them. You can grab them from various...