World Asthma Day: Tips to prevent and manage Asthma

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Asthma is a chronic disease where a person faces recurrent attacks of breathlessness and wheezing. The condition and its severity vary from person to...

How to Eat Healthy Without Surrendering Your Social Life

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Managing food choices at social get-togethers with your health goals can be challenging? But with few simple tips and tricks you can easily manage...

Valentine’s Day gifts for A Health Freak Partner

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When you think of Valentine’s Day, romance and indulgence in rich and sweet treats come to your mind, but what if your partner is...

Chocolate Day: Protein Bars for your Gym-freak bae

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Protein bars are like a miracle snack for health freak men and women. They have sufficient protein that is needed to feed the muscles,...

6 Fitness Apps that makes things easier

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We all have hectic schedules and are often running short of time. Amid all, we do not pay much emphasis on our fitness goals...

Why Neem is a Powerful Remedy

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Azadirachta indica is also known as ‘Neem’ is loaded with several health and skin benefits. Neem is used in making many medicines because of...

Why You Must Exercise During Periods

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In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the bed...

Love running? Pro tips to avoid back pain

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Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...

Health Benefits of Zumba

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Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...

Fad or Fab? Office Chair Workout

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Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....

Recent Posts

Magical Benefits of Lavender Oil!

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Derived from Lavandula angustifolia, oil promotes relaxation and is  believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. It...
protein mug cake recipes

Healthy Protein Mug Cakes Recipes

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Consuming enough protein is important and having a protein-rich breakfast will keep you satiated for a long time. Easy and quick breakfast fixes will...
Sabja seeds

Wonder Benefits of Basil Seeds

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  Sabja seeds are also known as sweet basil and are often confused with Chia seeds as both of them swell up on absorbing water....

10 Things People on Diet Can Relate to

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Saying that we will be on diet is too easy but once we start it, things do not seem the same as you need...
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Reason Everyone Must Eat Ghee Daily

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Most of the people have a misconception that ghee is unhealthy and causes weight gain so it must be avoided. But as per dieticians...