Easy Cooldown Exercises Post An Intense Workout
It is great to get into an intense and effective workout. The first thing we want to do right after is to roll the...
Why Menstrual Hygiene Education is Important
Menstrual hygiene is something that is still discussed in hushed voices. Although it is a normal bodily function but there are many myths surrounding...
Add Red Rice To Your Diet!
Red rice has grown popular due to the many health benefits it offers. While it is completely okay to consume white rice, you can...
Why You Shouldn’t Rub Eyes
Do you also keep rubbing your eye every time? Rubbing eyes looks like a normal thing and we often do it especially when tired...
Steps to Monitor Vaccine Side Effects
Currently, India is in the third phase of the vaccination, but still, people are hesitating because of the side effects. But as per experts,...
Things you should never say to a covid positive person
Whenever we hear that someone is unwell, we tend to drop them a get-well-soon message to check upon them. But while doing this with...
Growth of Fitness Apps in India
There is an old saying “health is wealth” which has been transmitting its true meaning since mid-March 2020. Pre-2020, who thought of the times...
Effective Kettlebell Exercise to Try for Fat Loss
Kettlebell routines are popular as they are an effective form of resistance exercise. While exercising with kettlebells, our body works more than just one...
Killer Ab Workout with Dumbbells
Training your abs is important if you want to build core strength. Short circuits and focusing on engaging your abs while exercising can help...
Signs of Vitamin B Deficiency that Should Not Be Ignored
Vitamin B deficiency appears with subtle symptoms in the body but when not paid attention to, it can be the reason behind many health...
Recent Posts
Alia Bhatt’s Pilates workout Video!
Recently Brahmastra actress, Alia Bhatt shared a Pilates workout video which is all the motivation we need to hit the gym. The caption of...
Attending an Event or Meeting? Ways to Stay Safe from Coronavirus
As the numbers of Coronavirus cases are increasing in countries, the World Health Organization has released guidelines on organizing gatherings, mainly office meeting and...
Reasons to Take a Break From Your Smartphone
Yes, there is no doubt that smartphones have made our lives easier but another reality is that we are always busy with our cell...
Experts Reveal Popular Fitness Trends of 2020
2020 was not good for fitness freaks as they had to stay indoors for months without going to the gym. But special times lead...
Fibre Rich Sandwich Recipes for Breakfast
Sandwich is the most common food to grab for a quick bite and the best one to experiment with. They can be made using...
