Learn These Habits for Better Mental Health
We all go through stressful days in our life and sometimes we even experience anxiety which not only affects our physical but mental health...
Why Juice Cleanse is a Bad Idea
Feeling guilty after indulging for a few days? We all have been there and one of the most common pieces of advice we hear...
Can Vitamin D Help You Lose Weight?
We all know the benefits of soaking in some sunshine you will be amazed to know that this habit can also contribute to your...
What Not Do If You’re Stressed
Stress is a phase that comes in almost every person’s life but its suffering depends on person to person. It’s a situation that should...
Is Black Alkaline Water Good For Health?
Bollywood celebrities never fail from experimenting with the latest health and fitness trends. After keto diet, pilate and more, the recent addition to the...
Effective Ways to Manage PCOD with Exercises
Dealing with PCOD ( Polycystic Ovarian Disease) is difficult. After getting diagnosed with it, it takes a lot of changes in regular habits and...
Common Strength Training Mistakes To Avoid
Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your...
This is Why You are Always Feeling Cold
We all have met someone at least once in our lives who complains of always feeling cold, even when it's not too cold outside....
Reasons For Post-Sex Cramps
We often talk about how good and relaxing sex feels, but we rarely discuss the after-sex cramps. Well, you are not alone as many...
Workouts You Can Do With Your Dog
Why work out alone when you have a furry friend, dogs make great workout partners. They help keep a positive attitude and make the...
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Herbs that help balance hormones
Our hormones are a chemical substance produced by the body to control and regulate the activity of cells An imbalance of hormone levels causes...
Sara Ali Khan’s Workout Video
Sara Ali Khan is always in news because of her style sense, her up-coming movies and now because of her workout videos. Her movie...
Yoga Poses for Better Digestion
We all know about the yoga asanas back pain, stress, increase oxygen intake, mental health etc but you will be amazed to know that...
Remedies to Naturally Reduce Cholesterol
As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels. Though our body needs cholesterol,...
Foods that fight off belly bloating
After you eat and drink, food and liquids take up space inside your stomach and intestines, and that means some expansion. If your abdomen...
