Easy Cooldown Exercises Post An Intense Workout
It is great to get into an intense and effective workout. The first thing we want to do right after is to roll the...
Why Menstrual Hygiene Education is Important
Menstrual hygiene is something that is still discussed in hushed voices. Although it is a normal bodily function but there are many myths surrounding...
Add Red Rice To Your Diet!
Red rice has grown popular due to the many health benefits it offers. While it is completely okay to consume white rice, you can...
Why You Shouldn’t Rub Eyes
Do you also keep rubbing your eye every time? Rubbing eyes looks like a normal thing and we often do it especially when tired...
Steps to Monitor Vaccine Side Effects
Currently, India is in the third phase of the vaccination, but still, people are hesitating because of the side effects. But as per experts,...
Things you should never say to a covid positive person
Whenever we hear that someone is unwell, we tend to drop them a get-well-soon message to check upon them. But while doing this with...
Growth of Fitness Apps in India
There is an old saying “health is wealth” which has been transmitting its true meaning since mid-March 2020. Pre-2020, who thought of the times...
Effective Kettlebell Exercise to Try for Fat Loss
Kettlebell routines are popular as they are an effective form of resistance exercise. While exercising with kettlebells, our body works more than just one...
Killer Ab Workout with Dumbbells
Training your abs is important if you want to build core strength. Short circuits and focusing on engaging your abs while exercising can help...
Signs of Vitamin B Deficiency that Should Not Be Ignored
Vitamin B deficiency appears with subtle symptoms in the body but when not paid attention to, it can be the reason behind many health...
Recent Posts
Reasons to Eat More Mushrooms
Mushrooms are technically fungus! But there are still plenty of reasons you need it in your diet as they are packed with vitamins, minerals...
Study: Poor Gut Health Can Cause Complications of Covid-19
It's been one year that we are daily hearing anything new about coronavirus. First, we heard about its effect on the respiratory system. After...
Magnesium Deficiency: Signs You Should Not Ignore
Magnesium deficiency may get overlooked in a lot of people but educating ourselves about it can save us from a lot of health troubles....
Replace Regular Milk with Oat Milk
The wave of veganism has encouraged people to ditch dairy products for vegan alternatives and this shift has shown positive effects on both, people’s...
What You Really Need to Know About Coronavirus
The coronavirus outbreak that originated in Wuhan, China has spread to at least 65 countries and has sickened more than 89,000 people, with more...
