Easy Ways to Quit Smoking
Smoking is injurious to health and everyone knows the harmful effects but only a few decide to quit. We understand that its not easy...
Ways to Get Rid Of Heartburn
Heartburn is a burning sensation in the chest and uncomfortable burping after a meal. People can also suffer from a silent form of the...
Here is Why We Started Consuming Haleem Seeds
Haleem seeds are known to be full of nutrients that people should take advantage of to keeps many diseases and lifestyle problems at bay....
How Long can a COVID-19 Positive Person Remain Contagious?
The number of positive cases is crossing new limits every day with no measures to slow down. The coronavirus is a highly contagious infection...
Importance of NEAT Activities in your Weight-loss Journey
There are many habits that play an important role in our weight-loss journey and only a few have something to do with our exercising...
Places in the Home That You Should Clean More Often
As much as it is important to wear a mask to protect yourself from coronavirus, it is equally needed to clean frequently touched surfaces....
Why Women Should Include Blueberries in their Diet
Blueberries are a rich source of antioxidants and many people love to have it in the breakfast with oats, shakes, and smoothies. It is...
Common Lies We All Tell Our Doctor
Whenever we feel ill or are suffering from some medical problem we approach a doctor as they have solutions to our health queries. But...
Ways to be Kind to Yourself
In case you think that everyone should be kind and sweet to you, then you need to start with yourself. Being kind to yourself...
Reasons to Add Ajwain to your Winter Diet
Ajwain is a staple in many households as most of our mothers and grandmothers swear by its benefits. Although it can be used at...
Recent Posts
Malaika Arora and Jhanvi Kapoor set Fitness Goals
Recently Malaika Arora and Jhanvi Kapoor were spotted doing exercises on the reformer with celebrity fitness trainer Namrata Purohit. The trio can be seen...
Experts Reveal Popular Fitness Trends of 2020
2020 was not good for fitness freaks as they had to stay indoors for months without going to the gym. But special times lead...
Is There a Chance of Re-Infection After Mild COVID Infection?
Recently there was news that India’s first Coronavirus patient, a woman from Kerala has been tested positive again. She was first diagnosed with COVID...
How to fast healthy during Navratri
Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...
Vitamins and Minerals to Boost your Immune System
A healthy immune system keeps you from catching infection easily. It also keeps you fit and you recover faster as well. Your diet plays...
