Tips to Starting Your First Kickboxing Class
It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...
What Not Do If You’re Stressed
Stress is a phase that comes in almost every person’s life but its suffering depends on person to person. It’s a situation that should...
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
How COVID-19 Stress is Affecting your Body
The uncertainty surrounding coronavirus has caused people to panic. People have lost their jobs, their routines have changed and many are under immense pressure...
Why People are Getting a Sore Throat from Wearing a Mask
One of the most important things to prevent the risk of coronavirus infection is wearing a mask. It stops the virus present in the...
Keto Diet: Most Commonly Asked questions
A ketogenic diet is something people are always curious to know about. They want to know its results and the precautions to be followed...
How Covid-19 Affect Your Lungs
There are no signs that the coronavirus pandemic will be ending soon. As we all know the second wave is here which is affecting...
Common Strength Training Mistakes To Avoid
Strength training is important to maintain the health of your muscles and bones and it is advised to make it a part of your...
Top Benefits of Acupuncture
Acupuncture is the most popular health technique which has been around for thousands of years now. It is a form of treatment that involves...
Why You Should Not Workout 7 Days a Week
We all know that exercise and movement are important but some people do not realise that rest is equally essential. You may want to...
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Pregnancy during Covid : Precautions to Take
We all know that women need to take extra care during pregnancy and now during the pandemic, they need to be more careful about...
Immune-Boosting Foods for People With Diabetes
People with diabetes are more prone to develop infections as high blood sugar levels can weaken the patient’s immune system defense. During this time...
7 Astounding Benefits of Eating Chicken
Chicken is one of the most popular white meats as its tasty and easy to cook. But apart from taste it has several nutrients...
Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...
