Best Exercises for Women with PCOS
Women with PCOS should regularly do physical activity as it does not only help in weight management but improves mood and can help with...
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and it...
Ways to Stick to your New Year fitness Resolution
Check out some ways on how to stick to your new year resolutions:
"I will lose weight this year, I will do exercise, join the...
Thoughts You Get When Not Loosing Weight
We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best...
Dumb Questions Gym Trainers are Tired of Hearing
People join gym to stay fit and most of the time their queries are obvious but still many times they forget to use their...
Cheat Meal Strategies for Weight Loss
Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while...
Simple Ways to Stay Fit at Work
A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and...
Fitness Habits that are Hurting Your Workout
Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those fitness...
Benefits of Low-Carb Diet
Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy low-carb...
Reasons You’re Not Losing Weight
It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way but are not...
Recent Posts
Natural Ways to Get Soft Lips
Check out some natural ways to get soft lips:
Smile is the prettiest thing that we wear, and for a perfect one, we need to...
Sunny Leone’s workout video is the perfect gym motivation
Sunny Leone strongly believes in staying fit and hits the gym at least twice or thrice a week. The actress who is famous for...
Research revealed: Vaping does not stain teeth
We all are aware of harmful effects of smoking but still many continue to do so and the most common problem they face is...
Everything You Need to Know About the Flexitarian Diet
This diet is a style of eating that encourages mostly plant-based foods while allowing meat and other animal products in moderation. If you want...
Thank You Doctors For Your Selfless Duty During Pandemic
Indians celebrated National Doctor's Day by thanking all the doctors for the sacrifice they made during the pandemic. COVID-19 took many lives and the...
