Best Exercises for Women with PCOS
Women with PCOS should regularly do physical activity as it does not only help in weight management but improves mood and can help with...
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and it...
Ways to Stick to your New Year fitness Resolution
Check out some ways on how to stick to your new year resolutions:
"I will lose weight this year, I will do exercise, join the...
Thoughts You Get When Not Loosing Weight
We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best...
Dumb Questions Gym Trainers are Tired of Hearing
People join gym to stay fit and most of the time their queries are obvious but still many times they forget to use their...
Cheat Meal Strategies for Weight Loss
Going on a diet takes a lot of dedication and sometimes there are days when you crave for pizza or junk food, but while...
Simple Ways to Stay Fit at Work
A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and...
Fitness Habits that are Hurting Your Workout
Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those fitness...
Benefits of Low-Carb Diet
Many believe that we must eat less carbohydrates and fats in order to lose weight. But the fact is that having a healthy low-carb...
Reasons You’re Not Losing Weight
It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way but are not...
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A new mutant Coronavirus new strain is here!
The SARS-CoV-2 new strain was found in the UK and it has been constantly mutating. Many countries have now canceled flights to the UK...
Matcha or Green Tea: Which One is better?
People have started to take an interest in different kinds of teas as many newly introduced ones have notable health benefits. Matcha and green...
Foods to Avoid If You are Infected with COVID-19
We all like to stay in our comfort zone when we are not well and for many people, food is their comfort zone, but...
Best Shoulder Exercises Without Weights
A well-defined shoulder is not only necessary for bodybuilders and athletes but for other people as well. There are a lot of activities that...
Easy Ways to Quit Smoking
Smoking is injurious to health and everyone knows the harmful effects but only a few decide to quit. We understand that its not easy...
