Things Every Girl Does in the Gym
There are many girls who go to gym and almost everyone has something in common that they are often spotted doing. Whether it’s weird...
Tips to Stay Fit this Diwali
One of the most popular festivals is on its way and Diwali is just incomplete without tasty snacks, late night fun, yummy desserts, and...
Unexpected Reasons You are Not Losing Belly Fat
There are many people who deal with the problem of abdominal fat and even after doing a lot of vigorous exercises they fail. This...
Types of People We Come Across in Gym
Although gym is a place where people go to fulfill their fitness aims but there are also some who just want to chill and...
Weird Things People do to Lose Weight
No Doubt almost every person wishes to have a toned and attractive body but not everyone gets it. Though many people put in their...
Kim Kardashian’s Strict Diet and Exercise Plan
Kim Kardashian’s trainer and her strict diet and exercise plans
The Kardashian family works out a lot. Her fans know many things about her fitness...
If Your Boyfriend is a Fitness Freak!
In today’s time almost everybody wants to stay healthy and fit but maintaining that level of fitness requires loads of efforts. And the ones...
Dangerous Side Effects Of Obesity
Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered overweight if you...
Green Gram: A Superfood for Weight Loss
Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded with ...
Sugarcane Juice helps in Weight Loss
In summers more than eating anything we feel like drinking refreshing juices as they are not only tasty but pack a lot of benefits...
Recent Posts
Foods That Can Be Eaten Raw
Check out the list of foods that you must eat raw:
We often eat most of the food items cooked, but it is said that...
Top Gym Etiquette You Must Know
Whether you are a regular gym goer or a newcomer, there are some common gym etiquette that you must know before joining it. These...
Why does heart rate increase during exercise
Why Heart Rate During Exercise Increases?
Your heart is the engine that keeps you going, and during exercise, it works even harder to deliver oxygen-rich...
Dishes That Taste Better in Monsoons
Monsoon is a wonderful breeze, a sigh of relief from summers, and what defines the monsoon best is the delicious snacks that we eat...
Shilpa Shetty Won’t Ditch Fitness Regime
Actress Shilpa Shetty never failed to motivate us to take up a health regime. Once more the actress is giving us major fitness goals...
