Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
Fitness Habits that are Hurting Your Workout
Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those fitness...
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and it...
Remedies to Naturally Reduce Cholesterol
As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels. Though our body needs cholesterol,...
Common Side Effects of Keto diet
The ketogenic diet is emerging as a new powerful tool to deal with the weight issue. This low carb diet requires a lot of...
Should You Really Avoid Cheese To Lose Weight?
Cheese is the most delicious dairy item and foodies all over the world can’t get enough of it!
We all love to help ourselves to...
What’s the best time to workout?
The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we...
Types of People We Come Across in Gym
Although gym is a place where people go to fulfill their fitness aims but there are also some who just want to chill and...
Portion Control Tips to Lose Weight
Losing weight is a difficult task only if not done in a right way if . Keeping a check on what you eat is...
Recent Posts
Salman Khan Launches Fitness Equipment Range
This is a great day for all the Salman Khan fans and fitness freaks as the actor has launched his own line of fitness...
Rakhi Gifts for Diabetic
With just few days to Rakhi we all are busy doing preparations to make it special for our brothers and sisters. Diabetes is now...
Healthy Diwali Snacks Ideas
Diwali is just around the corner and this is the time when we cheat on the diet as we indulge in Diwali sweets with...
How COVID-19 Stress is Affecting your Body
The uncertainty surrounding coronavirus has caused people to panic. People have lost their jobs, their routines have changed and many are under immense pressure...
Health Check-ups Every Woman Should Get Done in Her 40s
As you approach middle-age, it is important to understand about taking care of your health and be informed about it. Some health issues start...
