Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
Fitness Habits that are Hurting Your Workout
Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those fitness...
Exercise can Heal you After Emotional Breakdown
Heartbreaks are worse and sad and are an inevitable shock to the system. The truth is that having a broken heart sucks and it...
Remedies to Naturally Reduce Cholesterol
As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels. Though our body needs cholesterol,...
Common Side Effects of Keto diet
The ketogenic diet is emerging as a new powerful tool to deal with the weight issue. This low carb diet requires a lot of...
Should You Really Avoid Cheese To Lose Weight?
Cheese is the most delicious dairy item and foodies all over the world can’t get enough of it!
We all love to help ourselves to...
What’s the best time to workout?
The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we...
Types of People We Come Across in Gym
Although gym is a place where people go to fulfill their fitness aims but there are also some who just want to chill and...
Portion Control Tips to Lose Weight
Losing weight is a difficult task only if not done in a right way if . Keeping a check on what you eat is...
Recent Posts
Protein-Rich Vegan Food!
Protein consumption is inadequate in the majority of the population and many suffer from health issues due to a deficient diet. Protein is essential...
Staircase Workouts to Try at Home
Most of us are now accustomed to working out at home and now know how to make use of everything that is around us....
Tik-Tok Workouts: All About 12-3-30 Workout
Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this equipment...
When Your Sibling is a Fitness Freak!
Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear daily...
Health Benefits of Peaches
Besides a refreshing taste Peaches are rich in many essential nutrients that offer a variety of health benefits. It is a member of the stone fruit...
