Common Side Effects of Keto diet
The ketogenic diet is emerging as a new powerful tool to deal with the weight issue. This low carb diet requires a lot of...
Exercises Men Can Do for Better Sex
Men who are fit and active have better sex lives, but many face problem in their sex life as they are not able to...
Things Fitness Freak Couples Can Relate To
Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have a similar couple in our...
Healthy Substitutes for White Sugar
A meal is incomplete without having a good dessert but these desserts contain white sugar which is not healthy and can lead to increase...
Weightlifting Tips for Women
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...
Reasons Why Couples Must Work Out Together
We all know the benefits of working out, but do you know benefits of having a workout buddy? They are motivating. And when you...
What to Eat Before a Cardio Workout
Cardio consists of many exercises patterns that range from high-intensity workouts to the low ones. The eating pattern simultaneously changes with the type of...
Ketogenic Diet: Common Mistakes People Make
A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a...
10 Reasons why Skipping is the Best Workout
Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...
Alteration in Meal Time Results in Weight Loss
Weight is one of the major issues that most of the people are currently dealing with. Recently a research by Dr. Jonathan Johnston from the University...
Recent Posts
How to Stay Healthy Over Christmas
It's the time of the year when people indulge in parties, celebrations, and family get together. With all this comes an imbalance in your...
How Long can a COVID-19 Positive Person Remain Contagious?
The number of positive cases is crossing new limits every day with no measures to slow down. The coronavirus is a highly contagious infection...
List of Unhealthy Caffeinated Beverage
For few meals are incomplete without drinking caffeinated beverages on the side. From classic sodas to newer caffeinated beverages like energy drinks, there is...
Reasons to Take a Break From Your Smartphone
Yes, there is no doubt that smartphones have made our lives easier but another reality is that we are always busy with our cell...
What is The One Meal A Day (OMAD) Diet?
What is an OMAD diet?
An extreme form of intermittent fasting, the OMAD diet is becoming a popular diet. People following this diet are required...
