Weight Management

The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low...

There isn't much to love about love handles as they are an alternative name for the extra fat that sits at the sides of...

The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we...

Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper diet,...

God has made everyone the same but due to many reasons, our body shape differs from each other. No matter what we should always...

Losing weight is a difficult task only if not done in a right way if . Keeping a check on what you eat is...

Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including protecting cells from...

Whenever we see a slim woman we always wonder whats behind her sexy figure.  Even we have a couple of slim and fit girls...

The wondrous Ketogenic diet helps to shed oodles of kilos and for those who follow it regularly and with commitments, they seriously cannot stop...

Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain from non-vegetarian food...