Surprising Benefits of Aerobics

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We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages....

Reasons To Start Running

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Running is one of the best butt-kicking, calorie-blasting workouts around. It can and should be a staple in your health and wellness regime as it...

Work Out in Groups to Stick to Those Fitness Goals

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Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...

Surprising Reasons for Weight Gain

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There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating junk food and not...

5 High Tech Ways to Lose Weight

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Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day.  Double chin, belly fat etc. are a...

Remedies to Naturally Reduce Cholesterol

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As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels.  Though our body needs cholesterol,...

Eating Like A ‘Snake’ Can Help You Lose Weight

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Here is all about bizarre weight loss fad: These days people are getting worried about their health and are looking out for ways to maintain...

Summers are the best to lose weight!

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For losing weight it is  important to work on a well-defined diet plan. But besides that correct climatic condition for exercising also helps to...

All you need to know about Pegan Diet

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There have always been debates on what a perfect diet plan is! Some diets are even endorsed by celebrities but that too often makes...

Things that Skinny Girls are Tired of Hearing

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There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even...

Recent Posts

Things Every Yoga Beginner Should Know

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People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for people who...
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Why You Should Eat Banana in Winter

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It is freezing cold and layering up on sweaters and jackets isn’t cutting it anymore? While it is almost impossible for you to head...
Alia Bhatt

Alia Bhatt’s Pilates workout Video!

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Recently Brahmastra actress, Alia Bhatt shared a Pilates workout video which is all the motivation we need to hit the gym. The caption of...
Source Innovations in Clinical Neuroscience

Everything You Need to Know about Multiple Sclerosis

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Multiple sclerosis also  known as MS is a disease of the central nervous system that affects brains, spinal cord, and the optic nerves in...

Importance of NEAT Activities in your Weight-loss Journey

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There are many habits that play an important role in our weight-loss journey and only a few have something to do with our exercising...