Weight Management

We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages....

Running is one of the best butt-kicking, calorie-blasting workouts around. It can and should be a staple in your health and wellness regime as it...

Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with...

There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating junk food and not...

Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day.  Double chin, belly fat etc. are a...

As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels.  Though our body needs cholesterol,...

Here is all about bizarre weight loss fad: These days people are getting worried about their health and are looking out for ways to maintain...

For losing weight it is  important to work on a well-defined diet plan. But besides that correct climatic condition for exercising also helps to...

There have always been debates on what a perfect diet plan is! Some diets are even endorsed by celebrities but that too often makes...

There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even...