Office chair exercises to reverse sleepiness
A 9 to 5 job can challenge you professionally and physically as sometimes days become very hectic and can affect the wellness. We understand...
Twinkle Khanna Compares Keto Diet to an Animal
Keto Diet is being followed by both celebrities and common people to lose weight and the results too are amazing. Though it gives good...
Things You Must Keep in Mind Before Dating a Fitness Freak
Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know...
Thoughts You Have While Running on a Treadmill
Treadmill is one of the most important parts of the workout as almost every person who wants to stay fit does it. But this...
Thoughts We Get When on Diet
Most of us love food but on the other side we all want to be in shape too so we try many things to...
Benefits of an Online Health Coach
Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet, influencers and...
Benefits and Risks of HIIT Training
High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help them...
No Diet and Exercise, we Need Better Cities to Stay Fit
In places around the globe where people live the longest, they don’t pursue health but live longer because of the right environment. There...
How to Deal with Weight Gain During Menopause
Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with irregular menstrual cycle...
5 Best Ways to Burn Calories Without Hitting The Gym
In today’s time the major cause of people being overweight is the sedentary lifestyle that we all have adopted. The gadget freak World has...
Recent Posts
Signs your Body is not Getting the Right Diet
Staying healthy depends on your overall diet as eating a balanced diet is important to nourish the body with necessary vitamins and minerals. It's...
Is Keto Diet a Way of Life?
Is Ketogenic diet the lifestyle you were looking for?
Keto diet is also referred to as low carb diet, banting, Ketogenic diet and low-carb high-...
Thoughts You Have While Running on a Treadmill
Treadmill is one of the most important parts of the workout as almost every person who wants to stay fit does it. But this...
Weightlifting Tips for Women
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...
Reasons To Love Rowing
Rowing has been proved better than many other cardio exercises as while performing it one stretches nearly all the muscles from shoulders to the...
