Milk Diet: What is it and Does it Work?
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet. As the name suggests,...
Should You Really Avoid Cheese To Lose Weight?
Cheese is the most delicious dairy item and foodies all over the world can’t get enough of it!
We all love to help ourselves to...
Stick to These Tips for Faster Weight Loss
Those who want to lose weight can do anything to achieve it from working out to eating right. But sometimes we miss some basic...
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...
Home Workout Videos to Keep You Fit During the Quarantine
After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing. All the...
Is an Intense Workout after a Cheat Meal Really Needed? Here...
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...
New Way to Burn Off fat!
Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them?
While...
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
Things to Know About Fasted Cardio
There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing to...
Recent Posts
Ways to Make Natural Hair Color at Home
Many people often go to the salon to get their hair colored, but since the pandemic is still going on, visiting a salon is...
Home Workout for Toned Arms
When we start our fitness journey, many of us have goals and wish to look a certain way. We want to tone our arms...
Shruti Haasan Discusses Her Battle with PCOS
People are now more open about discussing menstruation, menstrual hygiene, PMS, and many more issues surrounding periods. While there is still scope of improvement,...
Turmeric to Giloy: Best Immunity Boosters of 2020
Immunity was one of the most searched keywords. To fight the deadly virus we need to keep our immunity strong and healthy. Through in...
Scalp Eczema: Symptoms, Causes & Treatment
Have you ever seen the white flaky skin falling off on the shoulder and wondered what this could be? Yes, anyone’s first guess would...
