Milk Diet: What is it and Does it Work?
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet. As the name suggests,...
Should You Really Avoid Cheese To Lose Weight?
Cheese is the most delicious dairy item and foodies all over the world can’t get enough of it!
We all love to help ourselves to...
Stick to These Tips for Faster Weight Loss
Those who want to lose weight can do anything to achieve it from working out to eating right. But sometimes we miss some basic...
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...
Home Workout Videos to Keep You Fit During the Quarantine
After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing. All the...
Is an Intense Workout after a Cheat Meal Really Needed? Here...
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...
New Way to Burn Off fat!
Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them?
While...
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
Things to Know About Fasted Cardio
There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing to...
Recent Posts
Immune-Boosting Foods for People With Diabetes
People with diabetes are more prone to develop infections as high blood sugar levels can weaken the patient’s immune system defense. During this time...
Tips to Improve Digestion
A healthy digestive system is very important as it breaks down the food that you eat into nutrients so neglecting it can result in...
Surprising Health Benefits of Eating Red Meat
Red meats have a bad reputation due to the high amount of cholesterol content and saturated fat present in it. But the truth is...
Things You Must Stop Doing in Morning
Mornings are very important as a bad one ruin the day which is why we always talk about things that one should do every...
Anti-Inflammatory Tonics To Boost Lung Health
With Delhi’s toxic air and its health effects, it is important to pay attention to your lungs. Breathing polluted air can damage the...
