Milk Diet: What is it and Does it Work?
The world of the internet keeps expanding and exploding with different dieting trends and one such trend is milk diet. As the name suggests,...
Should You Really Avoid Cheese To Lose Weight?
Cheese is the most delicious dairy item and foodies all over the world can’t get enough of it!
We all love to help ourselves to...
Stick to These Tips for Faster Weight Loss
Those who want to lose weight can do anything to achieve it from working out to eating right. But sometimes we miss some basic...
How to Keep Yourself Active During Quarantine
Quarantine has changed up the routine of almost everyone. It is hard to stay active when your movement has been restricted as many people...
Home Workout Videos to Keep You Fit During the Quarantine
After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing. All the...
Is an Intense Workout after a Cheat Meal Really Needed? Here...
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food items...
New Way to Burn Off fat!
Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them?
While...
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and...
Benefits of Reverse Walking For Mind and Body
While this may look like a silly activity to some but reverse walking gives you a nice break from your usual workout routine. It...
Things to Know About Fasted Cardio
There are many trends and new ways of losing weight that is introduced in the world of fitness and many people are willing to...
Recent Posts
Foods with More Protein Than an Egg
A well-rounded diet should always pack in the right amount of protein and eggs are the super popular source of protein. But what about those...
Best Exercises to Get Relief from Knee Pain
The knee joint is one of the largest and complicated joints in the human body as it connects the shinbone and the thigh bone....
Tips to Starting Your First Kickboxing Class
It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out of...
Spices You Must Eat in Coronavirus Pandemic
Till now coronavirus cases have crossed the 10,000 marks in India. As we enter into part 2 of the lockdown, many of us have...
Top Health Conditions Affecting Millennial
Millennials don’t like to visit the doctors these days. With the new culture of working out, hectic jobs, hitting the gym they consider themselves...
