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Harshita Sehgal

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People Share Bizarre Things That They Did Post Workout 

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People like me who are just going to the fridge and coming back to bed from the past few days find it difficult to...

Gifts for Fitness Freak Moms on Mother’s Day

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During the pandemic the fitness apps have seen a  rise by 46% which clearly means that people have become health conscious. They are making...
SOurce indiatv

Having Digestive Issues in Lockdown? List of Foods to Avoid

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During the lockdown, constipation is a common problem that people are facing. This indigestion condition can cause discomfort, stomach pain, and abdominal bloating. Less...
Source maxliving

Best Foods To Beat Fatigue

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When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also...
weight training for women

Women Who Lift Weights are Tired of Hearing This!

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There is a lot of misinformation around weight training that people still believe. One of the most common misconceptions is that lifting weights can...