Harshita Sehgal

Do you remember when was the last time you soaked sunlight? We are talking about the winter sunbathing session, isn’t it hard to recall?...

Yes, we know there is more than one way of shedding those extra kilos but did you know Infrared Sauna is one of them? While...

Late-night meals and midnight snacks are fun but its an unhealthy habit as we are wired to be awake and to eat during the...

 Weight is one of the major issues that most of the people are currently dealing with.  Recently a research by Dr. Jonathan Johnston from the University...

If you are thinking to start strength training routine then this article is for you. A study reveals that strength training is beneficial for...