8 Horrifying Foods that are Actually Healthy
Food has a special place in our heart but there is no fun until you experiment with different foods. The scope of dishes around...
Never Store Butter in the Refrigerator
Butter adds flavor to a dish and enhances its taste. While we all keep it in the refrigerator and struggle at the breakfast table...
Interesting Ways to Add Beetroot to your Diet
Among the long list of vegetables, beetroot has emerged as one of the super foods that promote overall health. It is a blood-building herb...
Unknown Health Benefits of Dalia
Porridge or Dalia is one of the healthiest options for breakfast. Made with broken wheat it is loaded with nutrients and is helpful in...
Health Benefits of Jaaljeera Water
Summers are on the doors and our thirst for refreshing drinks is going to start soon. Though there are many options but jalljeera water...
Reason Everyone Must Eat Ghee Daily
Most of the people have a misconception that ghee is unhealthy and causes weight gain so it must be avoided. But as per dieticians...
Replace Regular Milk with Oat Milk
The wave of veganism has encouraged people to ditch dairy products for vegan alternatives and this shift has shown positive effects on both, people’s...
Foods That Are Good for Your Liver
For the well being of our body, it is necessary to keep our liver healthy as it is the powerhouse of our body and ...
Breakfast Ideas for Diabetics
For a lot of people breakfast is not an important meal but for the ones who suffer from diabetes, having breakfast is a must....
Flaxseed Benefits, Tips and Ways to Eat
Flaxseed is the most popular superfood as it contain omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance. This...
Recent Posts
Tik-Tok Workouts: All About 12-3-30 Workout
Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this equipment...
Alaya F’s Inversion Pose is Giving Us Fitness Goals
As gyms are closed during lockdown all of us are doing some or the other type of workout to stay healthy and fit. And...
Healthy Navratri Recipe Treats
Navratri is a very auspicious time of the year. The days start with morning prayers and offerings. Not only for worship but it is...
Post-Workout Hygiene Habits We All Must Follow
If you workout you're bound to be exposed to sweaty clothes, germ-ridden exercise equipment, or both which can add up to an increased...
Reasons To Love Rowing
Rowing has been proved better than many other cardio exercises as while performing it one stretches nearly all the muscles from shoulders to the...
