Why Juice Cleanse is a Bad Idea
Feeling guilty after indulging for a few days? We all have been there and one of the most common pieces of advice we hear...
Guide to do Self-Proning to improve Oxygen Levels
As India deals with the second more dangerous wave of covid-19, things are going out of hand. With the shortage of oxygen in some...
Amazing Benefits of Soaking Sunlight Daily
Do you remember when was the last time you soaked sunlight? We are talking about the winter sunbathing session, isn’t it hard to recall?...
Signs of Vitamin B Deficiency that Should Not Be Ignored
Vitamin B deficiency appears with subtle symptoms in the body but when not paid attention to, it can be the reason behind many health...
Why Does the COVID-19 Vaccine Cause a Sore Arm?
Having a sore arm after getting vaccinated is a common side effect. For some people, it resolves on its own and for some, it...
How to Play a Covid-19 safe Holi this year
Holi is the festival of colors and it will be celebrated on the 28th and 29th of March this year. As Holi is around...
Tips to Control Your Portion Size Without Starving
Many people have weight-loss goals and portion control is a good way to do so as it helps in controlling caloric intake and also...
Everyday Lifestyle Habits to Follow For Breast Care
Breast cancer is a scary topic for every woman, we worry about developing it more than heart diseases. So it is important for you...
Give Your Home Workstation a Healthy Makeover
Seems like we are back in 2020 as lockdown 2021 has started and it is clear that it's going to be stricter than the...
Tips to Build a Solid Core
After losing a significant amount of fat, most people focus on getting visible abs and hence you see many athletes and body-builders focusing on...
Recent Posts
Everything You Need to Know About Bulging Disc
Bulging Disc is a common spine injury and actress Anushka Sharma has been suffering from it. It is said that doctors advised her bed...
Are You A Smartphone Addict? Take This Quiz To Find out
We all are addicted to our smartphones and can't really live without them. The sad part is that smartphones have slowly paved their way...
Things Every Girl Tells Their Gym Trainer
Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard their list of...
Vitamin D Supplements not Beneficial to Over 70s
Old age is a very sensitive phase of life where we need to be really serious about our health and Vitamin D deficiency is...
Effective Ways to Stop Overeating
Delicious food is difficult to resist and you end up overindulging. It also comforts people who are stressed and are emotional eaters. While it...
