Plant-Based vs. Vegan Diets: A Comparison
Plant-Based and Vegan: Your Guide
In recent years, there's been a remarkable rise in the popularity of plant-based and vegan diets. From health concerns to...
Common Misconceptions About COVID-19!
There are a lot of questions that have to be answered as people are gearing up to fight the Corona Virus Pandemic. A lot...
Magnesium Deficiency: Signs You Should Not Ignore
Magnesium deficiency may get overlooked in a lot of people but educating ourselves about it can save us from a lot of health troubles....
Best Father’s Day Goodies For Your Fit Dad
Fathers are the backbone of our families and there is not a day that goes by when he does not show up for us....
Don’t Miss these Signs About Your Nails!
Most of us pay attention to keeping our hands neat and clean as many germs can enter our system through it but did you...
Why You Must Exercise During Periods
In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the bed...
Best HIIT Routines for Beginners
HIIT is now a popular form of cardiovascular exercise that people have started incorporating in their fitness routine. It can be done in minutes...
Seizure Alert Devices: Understanding, Choosing, and Using
Seizure Alert Devices: Your Complete Guide
Epilepsy can be a challenging condition, and seizures can pose a risk of injury, especially if a person is...
Morning Habits that are Keeping You From Losing Weight
Sometimes even after exercising and following a certain diet, you may not be able to see results if you are not starting your day...
Reasons For Post-Sex Cramps
We often talk about how good and relaxing sex feels, but we rarely discuss the after-sex cramps. Well, you are not alone as many...
Recent Posts
Best Foods To Beat Fatigue
When you feel low on energy, food is the best way to raise the level. Besides what you eat, when you eat can also...
Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
Superfoods for Healthy Hair
Everybody wants to have long and strong hair and for that a healthy scalp is very important. Just like skin the quality of hair...
Reasons to Add Peas to Your Diet
Peas are not a vegetable but a small, edible legume which belong to the same family as lentils, chickpeas, beans, and peanuts. Aloo Matar,...
The Most Delicious Low Carb Snacks Ever
Craving for snacks in the evening is common and every one of us ends up having snacks high in carbs and fats too! But...
