Feeling Tired? These Superfoods Fight Fatigue
We all have those days when work pressure is high and you are getting exhausted. Fatigue is the feeling when one feels tired, weak,...
9 Reasons You Must Add Fiber to Your Diet
With the coming in of junk foods and protein based diets, one main part of our diets has been ignored: Fiber. The FDA recommends...
Top Winter Detox Super Foods!
Winter equals laziness and with the festivals right around the corner, it is a season where you feel like relaxing and eating lots of...
Go Off Gluten For a Great Body
Over the past few years information about gluten and its side-effects have been on the rise. This has triggered several changes in the diet...
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Summers are the best to lose weight!
For losing weight it is important to work on a well-defined diet plan. But besides that correct climatic condition for exercising also helps to...
Habits to Build that will Help you Keep in Shape
Many people want to lead a fit and healthy lifestyle. Though it is easy to lose weight, gain muscles or achieve any of your...
Pilates Moves That You Can Do at Home
Pilates has emerged as an effective form of exercise in the last few years as it is intense but does not involve jumping. running...
How to Play a Covid-19 safe Holi this year
Holi is the festival of colors and it will be celebrated on the 28th and 29th of March this year. As Holi is around...
Bipasha Basu and Karan Singh Grover are a True Power Couple
Bollywood diva Bipasha Basu and actor Karan Singh Grover are always in the buzz for their sizzling chemistry. Along with their overloaded cuteness and...
