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Inverted Yoga and Its Benefits

Malaika Arora has incredible flexibility and the fitness enthusiast gave us a glimpse of it once again. Recently, Malaika

Kangana Ranaut’s Workout Routine Admist Lockdown

Kangana Ranaut is inspiring us to fight lethargy and stay fit during this quarantine period.  The actress is sticking with

Alaya F’s Inversion Pose is Giving Us Fitness Goals

As gyms are closed during lockdown all of us are doing some or the other type of workout to stay healthy and fit. And the

This Handstand T-shirt Challenge is Going Viral!

There are many Tik-Tok challenges going viral on the internet as people are trying to keep themselves occupied during this

Sania Mirza’s Weightloss Journey is Inspirational!

The Tennis Superstar of India is inspiring her fans with her weight loss journey.   View this post on Instagram   89

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Workout trends that were a hit in 2019

2019 was all about new social media trends and applications and just like that there were some workout trends that sports

Celebrities with their Fitness Trainers

Check out the pictures of celebrities with their fitness trainers: Every girl wishes to have a  get a body like Bollywood

B-Town Divas Who Went from Fat to Fit

Everything is possible if you have strength and determination to achieve and to prove it we list down the few  B-Town

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Do Ice Baths have Benefits?

Recently people have been taking ice baths to speed up recovery following tough workouts. Research shows that ice baths

B-Town gym buddies who give us major fitness goals

B-Town Gym Buddies Who Give us Major Fitness Goals

Most of us get inspiration from our favorite stars especially when it comes to fitness. Individually you might have seen