How to Deal with Weight Gain During Menopause

Menopause is a difficult time for women as they have to deal with many changes and fluctuating hormone levels. Along with

Funny Thoughts that comes in your mind when you are on Diet

Thoughts We Get When on Diet

Most of us love food but on  the other side we all want to be in shape too so we try many things to maintain a healthy lifestyle. 

Keto Diet

Ketogenic Diet: Common Mistakes People Make

A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a lot of focus

Ways to get rid of Love Handles

Ways To Get Rid Of Love Handles

There isn’t much to love about love handles as they are an alternative name for the extra fat that sits at the sides

Benefits of an Online Health Coach

Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet,

7 healthy substitutes for white sugar

Healthy Substitutes for White Sugar

A meal is incomplete without having a good dessert but these desserts contain white sugar which is not healthy and can lead

Source AAA Newsroom

Ways to Stick to Your Diet on Vacation

Check out some ways to stick to your diet while on vacation : Starting a fitness regime especially dieting is very easy but

Fitness Habits

Fitness Habits that are Hurting Your Workout

Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those

Source-Medical News Today

Should You Really Avoid Cheese To Lose Weight?

Cheese is the most delicious dairy item and foodies all over the world can’t get enough of it! We all love to help

Is an Intense Workout after a Cheat Meal Really Needed? Here is Your Answer

It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food