WEIGHT MANAGEMENT

Benefits of an Online Health Coach

Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet,

Lame excuses that we make to not Workout

Lame Excuses to Skip Workout

Though almost every person knows the benefits of exercising but only a few admit it and include it in their daily routine

Mung Dal

Green Gram: A Superfood for Weight Loss

Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded

Ways to Make Going Back to the Gym Safer 

As gyms and spas are now open, fitness freaks are rushing back to hit the machines. While A lot of people are excited to

Things that fat people are tired of hearing

Things Fat People are Tired of Hearing

God has made everyone the same but due to many reasons, our body shape differs from each other. No matter what we should

Thoughts You Get When Not Loosing Weight

We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best we

Source Eat This, Not That!

Surprising Reasons for Weight Gain

There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating

Annoying Things That Happen When You Go to Gym

No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily routine

Safe & Effective Cardio Tips for Beginners

Safe & Effective Cardio Tips for Beginners

Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise

Exercise That a Man Should Do To Improve His Sex Life

Exercises Men Can Do for Better Sex

Men who are fit and active have better sex lives, but many  face problem in their sex life as they are not able to satisfy