WEIGHT MANAGEMENT

Things Every Girl Does in the Gym

There are many girls who go to gym and almost everyone has something in common that they are often spotted doing. Whether

Navratra Thali

How to fast healthy during Navratri

Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain

Home Workout Videos to Keep You Fit During the Quarantine

After the outbreak in China and Italy, people around the world are being encouraged to stay at home and practice social distancing.

Source medical news today

Stick to These Tips for Faster Weight Loss

Those who want to lose weight can do anything to achieve it from working out to eating right. But sometimes we miss some

Things that fat people are tired of hearing

Things Fat People are Tired of Hearing

God has made everyone the same but due to many reasons, our body shape differs from each other. No matter what we should

Surprising Benefits of Aerobics

We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages.

Few Tips to Stop Binge Eating

We all love food  but eating too much in one go or consuming too many calories in one day is unhealthy. Eating a lot of

Weight loss

Reasons You’re Not Losing Weight

It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way

Thoughts we get while we are on the treadmill

Thoughts You Have While Running on a Treadmill

Treadmill is one of the most important parts of the workout as almost every person who wants to stay fit does it. But this

Things that Skinny Girls are tired of hearing

Things that Skinny Girls are Tired of Hearing

There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even