9 September 2021
Our generation is time-bound and does not have time to think and ponder over daily habits. With the growth of the internet,
8 September 2021
Though almost every person knows the benefits of exercising but only a few admit it and include it in their daily routine
23 August 2021
Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded
9 August 2021
As gyms and spas are now open, fitness freaks are rushing back to hit the machines. While A lot of people are excited to
30 July 2021
God has made everyone the same but due to many reasons, our body shape differs from each other. No matter what we should
14 July 2021
We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best we
5 July 2021
There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating
21 June 2021
No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily routine
21 June 2021
Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise
28 May 2021
Men who are fit and active have better sex lives, but many face problem in their sex life as they are not able to satisfy