WEIGHT MANAGEMENT

Source Livestrong

Importance of Morning Walk

The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time

Healty fast food

Tips to Make Fast Food Choices Healthier

There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s

source GQ India

5 simple ways to stay fit at work

A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and this lack of physical

Few Tips to Stop Binge Eating

We all love food  but eating too much in one go or consuming too many calories in one day is unhealthy. Eating a lot of

Teenagers/pexel

Height Increasing Exercises For Teenagers

Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why   teenagers

Research proves: Alteration in meal time results in weight loss

Alteration in Meal Time Results in Weight Loss

 Weight is one of the major issues that most of the people are currently dealing with.  Recently a research by Dr. Jonathan

Weight loss

Reasons You’re Not Losing Weight

It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way

Workout

What’s the best time to workout?

The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we

Surprising Benefits of Aerobics

We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages.

Remedies to Naturally Reduce Cholesterol

Remedies to Naturally Reduce Cholesterol

As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels.  Though