WEIGHT MANAGEMENT

Source Oprah

No Diet and Exercise, we Need Better Cities to Stay Fit

In  places around the globe where people live the longest, they don’t pursue health but live longer because of the

Things Every Girl Does in the Gym

There are many girls who go to gym and almost everyone has something in common that they are often spotted doing. Whether

Types of People We Come Across in Gym

Although gym is a place where people go to fulfill their fitness aims but there are also some who just want to chill and

Things Fitness Freak Couples Can Relate To

Many couples are dedicated towards health so from breakfast, dinner to dates everything revolves around it. Even we have

Fitness Habits

Fitness Habits that are Hurting Your Workout

Achieving fitness goals seems next to impossible many times, so we work hard to attain it. But on the way to achieve those

5 Best Summer Detox Waters to Lose Fat Faster

5 Best Summer Detox Waters to Lose Fat

Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper

Thoughts You Get When Not Loosing Weight

We all workout to achieve the best bodies, but losing weight is not an easy task. While we know we are doing the best

Dumb Questions Gym Trainers are Tired of Hearing

People join gym to stay fit and most of the time their queries are obvious but still many times they forget to use their

Things You Must Keep in Mind Before Dating a Fitness Freak

Almost every girl dreams of dating a man who is strong and has a good body but, along with that you must also know that

5 Surprising reasons why you are not losing belly fat

Unexpected Reasons You are Not Losing Belly Fat

There are many people who deal with the problem of abdominal fat and even after doing a lot of vigorous exercises they fail.