WEIGHT MANAGEMENT

5 Best Summer Detox Waters to Lose Fat Faster

5 Best Summer Detox Waters to Lose Fat

Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this season demands a proper

Annoying Things That Happen When You Go to Gym

No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily routine

Source Eat This, Not That!

Surprising Reasons for Weight Gain

There is nothing more annoying than standing on the machine every morning and seeing increasing weight. While we know eating

Ways to make your office time healthier

Ways to Make your Office Hours Healthier

Maintaining a healthy lifestyle during working hours is not that easy. There are many people who spend most of the time in

Things that Skinny Girls are tired of hearing

Things that Skinny Girls are Tired of Hearing

There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even

Tips to Stay Fit this Diwali

One of the most popular festivals is on its way and Diwali is just incomplete without tasty snacks, late night fun, yummy

Source Livestrong

Importance of Morning Walk

The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time

Thoughts we get while we are on the treadmill

Thoughts You Have While Running on a Treadmill

Treadmill is one of the most important parts of the workout as almost every person who wants to stay fit does it. But this

5 Surprising reasons why you are not losing belly fat

Unexpected Reasons You are Not Losing Belly Fat

There are many people who deal with the problem of abdominal fat and even after doing a lot of vigorous exercises they fail.

Fitness

If Your Boyfriend is a Fitness Freak!

In today’s time almost everybody wants to stay healthy and fit but maintaining that level of fitness requires loads of