Buckwheat Dosa

Healthy Buckwheat Dishes To Try This Navratri

Buckwheat is the replacement of wheat flour in Navrati fasting. It is very easily available and is full of nutrition as

Green Idli recipe

Healthy Navratri Recipe Treats

Navratri is a very auspicious time of the year. The days start with morning prayers and offerings. Not only for worship but

How to Make Flavored Salt at Home

Bored with your regular salted snacks and wish to experiment a little? There is a way to come up with your seasoning!  Enhance

Interesting Ways to Consume oats

Oats is a very healthy and satisfying breakfast option as this gluten-free whole grain contains all the essential nutrients

Source medicalnewstoday

Foods that Help in Managing Depression

Depression is not a disease, but  a medical state of mind in which you feel low and sad for a longer period of time. Though

This is the Healthiest Drink on the Drinks Menu

Everyone loves to go out on drinks once in a while but it is difficult to curb our guilt then too! Cocktails

Tamatar ka Halwa

Healthy Winter Indian Recipes

Winters mean a lot of seasonal produce and we at Fitness Roar love to eat local and seasonal. Foods, when eaten according

Okra /pexel

Indian Keto Recipes

The ketogenic diet or keto diet as we all know is a low-carb, high-fat diet that offers many health benefits as it involves

Healthy Vegetable Juices for Summers

As summers reach the peak, the temperatures are almost touching new records. And hydration is  the key to stay healthy and

Recipe: Quinoa Salad with Zucchini Hummus

Quinoa salad with Zucchini is one of the salad recipes that you need if you are looking for a tasty salad option on the diet.