How to Maintain Your Diet During the Quarantine
As India has been lockdown for the next 21 days, all of us are working from home. We are quarantined at home and the...
Valentine’s Day gifts for A Health Freak Partner
When you think of Valentine’s Day, romance and indulgence in rich and sweet treats come to your mind, but what if your partner is...
Teeth Piercing: Safety, Types, Costs, and Aftercare Tips
Teeth Piercing Guide
Teeth piercing might sound extreme, but it actually doesn't involve puncturing the tooth itself. Let's break it down:
Definition: Tooth piercing is a...
Tips For Those Who Can’t Workout Regularly
Taking care of your health is important but not everyone has the luxury of working out regularly, as some people have hectic schedules and...
Understanding Amyotrophic Lateral Sclerosis (ALS): Symptoms, Causes, and Treatment
Understanding ALS: Symptoms, Causes, and Treatment
Amyotrophic Lateral Sclerosis (ALS), also known as Lou Gehrig's disease, is a progressive neurodegenerative disease that attacks nerve cells...
Difference Between Rest and Recovery!
It is important to take a break from your workout as real muscle growth takes place outside the gym. People often underestimate the effect...
Habits to Build that will Help you Keep in Shape
Many people want to lead a fit and healthy lifestyle. Though it is easy to lose weight, gain muscles or achieve any of your...
Buspar and Alcohol Interaction
Buspar and Alcohol: What You Need to Know
Buspar (buspirone) is a medication commonly prescribed to treat anxiety disorders. Unlike some anti-anxiety medications, Buspar doesn't...
Essential Pregnancy Care Tips
Pregnancy Care 101: Expert Tips
Pregnancy care, also known as prenatal care, is vitally important for both you and your developing baby. It encompasses a...
People Share Bizarre Things That They Did Post Workout
People like me who are just going to the fridge and coming back to bed from the past few days find it difficult to...
Recent Posts
B-Town Gym Buddies Who Give us Major Fitness Goals
Most of us get inspiration from our favorite stars especially when it comes to fitness. Individually you might have seen many actors sweating hard...
Fibre Rich Sandwich Recipes for Breakfast
Sandwich is the most common food to grab for a quick bite and the best one to experiment with. They can be made using...
Pregnancy during Covid : Precautions to Take
We all know that women need to take extra care during pregnancy and now during the pandemic, they need to be more careful about...
MSG Side Effects: Risks, Myths, and Facts
MSG Side Effects: Risks
This blog post dives into the world of monosodium glutamate, commonly known as MSG. We'll explore what MSG is, why it's...
Why You Should Add a Pinch of Black Pepper to your Food
Black pepper is a popular seasoning and people love to add it to their main dishes, salads, and sides. It is also known as...
