Food Items That Boost Collagen Production
Diet plays a crucial role in deciding your appearance. What you eat is responsible for keeping your skin healthy, glowing, and youthful and collagen...
Can Vitamin D Help You Lose Weight?
We all know the benefits of soaking in some sunshine you will be amazed to know that this habit can also contribute to your...
Why You Should Not Workout 7 Days a Week
We all know that exercise and movement are important but some people do not realise that rest is equally essential. You may want to...
How To Be Consistent With Your Workouts
Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being consistent with it...
Standing Abs Workout for a Stronger Core
Strengthing your core is important and should be a part of your fitness routine. Mat exercises are popular and people love to do planks,...
My take on Using Heat Patches for Period Cramps
Period cramps are the reason we feel annoyed and irritated during those days. While most women prefer eating painkillers to ease the pain few...
How to Reduce Overall Stiffness in Your Body
Muscles stiffness is when your muscles feel tight and you find it more difficult to carry out different activities. You may experience pain, cramping...
Surprising Things that Trigger Headache
Headache is a common problem that all of us suffer from and it occurs due to various reasons such as eye strain, lack of...
Super Foods to Help Fight Anemia
Blood consists of red blood cells, white blood cells, platelets and plasma and deficiency of these red blood cells is known as anemia. This...
Gyms reopening: Things to Keep in Mind
The third phase of the unlock plan will soon be coming in effect and the government has allowed yoga centers and gyms to operate...
Recent Posts
Sania Mirza’s Weightloss Journey is Inspirational!
The Tennis Superstar of India is inspiring her fans with her weight loss journey.
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89 kilos vs 63 🙃 we all...
Foods to Avoid when Sick
During weather change people often get sick with cold & cough and focus on medicines but simply ignore to pay attention to their diet...
Different Types Of Cooking Oils And Their Benefits
Oil is a vital ingredient used for cooking and to add flavor to your food, But, it is very important to pick a correct oil...
B-Town Divas Who Went from Fat to Fit
Everything is possible if you have strength and determination to achieve and to prove it we list down the few B-Town divas who are...
Why You Must Eat Raw Garlic
Garlic has been associated with foul smell and vampires for really long! But slowly researchers are opening up to traditional wisdom and eating garlic...
