6 Fitness Apps that makes things easier
We all have hectic schedules and are often running short of time. Amid all, we do not pay much emphasis on our fitness goals...
Why Neem is a Powerful Remedy
Azadirachta indica is also known as ‘Neem’ is loaded with several health and skin benefits. Neem is used in making many medicines because of...
Why You Must Exercise During Periods
In periods the lack of energy, pain and general irritation is common and there is nothing women want than to snuggle in the bed...
Love running? Pro tips to avoid back pain
Running has many health benefits but sometimes it also gives back injuries that are painful and restricts your running! While we love a good...
Health Benefits of Zumba
Zumba is a fitness program which combines elements of dance and aerobics. It's fun and engaging nature has made it one of the most...
Fad or Fab? Office Chair Workout
Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....
Best Exercises For Toned Arms
There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area their arms,...
Recent Posts
Amazing Benefits of Ginger Milk
Ginger is an herbal plant that has a lot of benefits for body and provides anti-inflammatory and anti-bacterial properties to us. Milk too is...
Why Women should Drink Beetroot and Carrot Juice
Elders always advise us good things and one such is drinking carrot and beetroot juice early in the morning everyday. We always ignore such...
Natural Ways to Get Soft Lips
Check out some natural ways to get soft lips:
Smile is the prettiest thing that we wear, and for a perfect one, we need to...
Foods to Avoid when Sick
During weather change people often get sick with cold & cough and focus on medicines but simply ignore to pay attention to their diet...
Effective Kettlebell Exercise to Try for Fat Loss
Kettlebell routines are popular as they are an effective form of resistance exercise. While exercising with kettlebells, our body works more than just one...
