14 May 2021
The Covid-19 vaccination drive for people above the age of 18 began on May 1 and since then many are struggling to book slots
5 May 2021
During the pandemic the fitness apps have seen a rise by 46% which clearly means that people have become health conscious.
4 May 2021
Every year on the first Tuesday of May World Asthma Day is observed to raise awareness about chronic disease. This year
12 April 2021
Arteries are the blood vessels which help in delivering oxygen and nutrients from the heart to the body. Many people face
12 April 2021
We all love to have a flat belly but no matter how hard we work out or restrict diet, belly fat takes a lot of time and effort
12 April 2021
We all enjoyed watching dance videos on social media during our free time. But have you ever wondered how much dancing can
2 March 2021
As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must
2 March 2021
Extracted from mustard seeds (black, brown and white) is a popular kitchen essential in India as it adds a unique flavor
15 February 2021
We all often make that switch to healthy eating to lose weight. Eating healthy makes you lose those unwanted kilos and keeps
21 December 2020
We all know that women need to take extra care during pregnancy and now during the pandemic, they need to be more careful