For Better Health, Add Black Foods to Your Diet

Greens are healthy, but so are the striking black-colored foods. Black meals that are infused with activated charcoal are not only healthy for you, but they look exotic and taste delicious. They may help lower the risk of cancer, diabetes, and heart disease. Don’t overlook these when you are planning to incorporate all the wonderful nutrients in your diet.

Detox Body

Source- The organic beauty expert

Activated charcoal is one of the most commonly used ingredients to infuse black into the food. This charcoal used in food act as a natural purifier and an antioxidant which helps in getting rid of hangovers and other impurities present in the body.

Cures gastrointestinal distress

Source- A LITTLE BIT YUMMY

Charcoal helps alleviate uncomfortable gas and bloating. It binds the gas-causing by-products in foods that cause discomfort. Higher doses of activated charcoal are used by doctors for treatment of food poisoning and several other gastrointestinal pains.

Makes Heart Healthy

Source- INTERNATIONAL FOOD TRADER

Black Sesame is enriched with lignans. Lignans help in lowering cholesterol levels and also help in normalizing cholesterol and blood pressure.

Good for balancing hormones

Source- NEW FRONTIERS NATURAL MARKETPLACE

Sesame is good for maintaining the hormonal level of the body and increase fatty acid metabolism. It also positively affects the sex hormone production in the body.

Healthy Digestion

Source- MOTHER NATURE NETWORK

The fiber in black rice binds to the waste and toxins within the digestive tract and pulls them out from the body through regular bowel function. It helps to prevent constipation, bloating and other unwanted digestive symptoms.

Prevent Diabetes

Source- easyways.net

Consumption of white rice slows down the absorption of sugar in the bloodstream. Whereas, black rice has the entire bran of the grain where the fiber is stored and is able to help sugar from the grain to be absorbed by the body over a longer period of time.

Helps in whitening Teeth

Source- rochesterhillssmiles.com

People who get embarrassed by the yellow color of their teeth must add Activated charcoal in their diet, it is a natural cleanser and help in whitening of teeth naturally.

So, to have all these benefits and healthy life add black foods to your daily diet.