8 January 2020
Blue zone diet: Live up to 100 years by following it
When people realize the importance of keeping their body healthy then there is no going back. Many people do not have
FOOD
3 January 2020
Why You Should Eat Banana in Winter
It is freezing cold and layering up on sweaters and jackets isn’t cutting it anymore? While it is almost impossible for
2 January 2020
Foods That will bring luck in New Year
Good food doesn’t only keep you satisfied and enhance your mood but it also brings good luck as well. As per various
30 December 2019
Diet Trends that Ruled 2019
Just like fitness trends, there are diet trends as well. Every year there is a diet that rules the fitness industry and
30 December 2019
Do You Want to Have McDonald’s Masala Dosa Burger
The popular food chain McDonald’s has introduced a fusion breakfast item, Masala Dosa burger which received a mixed reaction
19 December 2019
Foods That Keep your Body Warm and Cozy in Winters
Winter is here and you cannot fight the icy chilly weather with just blazers and blankets. Whatever food you eat affects
13 December 2019
Winter Friendly Flours that You Must Try
Winters are here and it is time to change your diet plan and as incorrect winter diet can make you feel tired all day so
10 December 2019
8 Food Items to Fight Winter Chills
Don’t we all love winters? But often when we feel cold we all crave for the sun and hot summer days! However, if you feel
9 December 2019
What is The One Meal A Day (OMAD) Diet?
What is an OMAD diet? An extreme form of intermittent fasting, the OMAD diet is becoming a popular diet. People following
3 December 2019
Cayenne Pepper Help You Lose Weight
We Indians love to add spices to our food to enhance its taste revelation but including red cayenne pepper in your diet