28 April 2021
Sugar cravings can be hard to deal with, especially when you are trying to follow a healthy diet. Lockdown has brought out
13 April 2021
Buckwheat is the replacement of wheat flour in Navrati fasting. It is very easily available and is full of nutrition as
1 April 2021
Summers are here and it’s time to beat the heat with refreshing smoothies. Yummy drinks do not have to be calorie-loaded
25 March 2021
Vegetable soups are one of the simplest comfort foods to make. They are not only full of nutrients but are also easy on the
2 September 2020
Bored with your regular salted snacks and wish to experiment a little? There is a way to come up with your seasoning! Enhance
18 August 2020
Depression is not a disease, but a medical state of mind in which you feel low and sad for a longer period of time. Though
28 June 2020
The ketogenic diet or keto diet as we all know is a low-carb, high-fat diet that offers many health benefits as it involves
25 June 2020
Doctors and other experts are asking people to drink Kadha, an Ayurvedic drink to help boost the immune system. Kadha is
8 May 2020
Finding it difficult to stick to healthy eating habits? There are many snacks that can be easily made at home and are also
7 May 2020
Salads are a powerhouse of micronutrients and fiber and they also keep you full for a long time. This also keeps you from