2 September 2020
Things You Need to Know About Squats
Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits
TRAINING
1 September 2020
Yoga Asanas to Increase Height
Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told
18 August 2020
Sugarcane Juice helps in Weight Loss
In summers more than eating anything we feel like drinking refreshing juices as they are not only tasty but pack a lot of
18 August 2020
Things Every Girl Tells Their Gym Trainer
Girls always want to look beautiful so they are always extra cautious about their weight. Even if they are sweating hard
12 August 2020
Sanjay Dutt To Fly To USA for Treatment
Sanjay Dutt’s wife, Maanayata Dutt, has issued a statement after it was revealed that he was diagnosed with lung cancer
12 August 2020
Why You Should Not Completely Give Up Cardio Exercises
Cardio exercises are generally referred to as aerobic exercises and get the blood pumping and increase blood flow in large
10 August 2020
Reasons You’re Not Losing Weight
It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way
9 August 2020
Stick to These Tips for Faster Weight Loss
Those who want to lose weight can do anything to achieve it from working out to eating right. But sometimes we miss some
9 August 2020
Surprising Benefits of Aerobics
We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages.
9 August 2020
Things that Skinny Girls are Tired of Hearing
There’s a saying that nobody in this World is satisfied with what they have and that’s true in most of the cases as even