26 April 2021
Benefits of Strength Training
If you are thinking to start strength training routine then this article is for you. A study reveals that strength training
TRAINING
26 April 2021
Covid-19 Second Wave: Ways to Stay Active
India is currently witnessing a surge in COVID-19 cases with over 2 million people being infected by the virus. The government
19 April 2021
Height Increasing Exercises For Teenagers
Tall and handsome is a famous phrase and undoubtedly height adds to the personality of an individual which is why teenagers
19 April 2021
Yoga Poses to Increase Breast Size
Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size
12 April 2021
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles.
12 April 2021
Tips to Starting Your First Kickboxing Class
It is a good thing to convert all the negative emotions into something and what is better than getting a quick workout out
12 April 2021
Hacks To Reduce Belly Fat!
We all love to have a flat belly but no matter how hard we work out or restrict diet, belly fat takes a lot of time and effort
12 April 2021
It’s Time To Start Dancing
We all enjoyed watching dance videos on social media during our free time. But have you ever wondered how much dancing can
11 April 2021
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed
11 April 2021
Benefits and Risks of HIIT Training
High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying