19 April 2021
Yoga Poses to Increase Breast Size
Yoga is beneficial for everything from our mental to physical health. Many women are concerned about their breast size
YOGA
30 March 2021
Facial Yoga Exercises for Double Chin
We all love ourselves but belly fat and double chin can lower our self-confidence to an extend as they are hard to hide.
15 February 2021
Yoga Asanas to Boost Your Metabolism
Yoga is one form of exercise that is encouraged due to its healing powers and countless benefits. It not only helps you stay
3 February 2021
10 Minutes Yoga Routine for People with a Hectic Schedule
Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us from
19 January 2021
Yoga Exercises to Do at Home During Periods
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience cramps
26 October 2020
Daily Habits You Must Inculcate For Inner Peace
We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes
20 October 2020
Yoga Poses for Your Period to Help Relieve Cramps
When it is that time of the month, many women just want to curl up in bed till the days pass. Some also experience cramps
5 October 2020
Yoga Poses to Relieve Headaches
5 yoga poses to relieve headaches Headache is a common problem and we always look for an instant solution which, ie the medicine.
29 September 2020
Breathing Techniques To Help You Stay Calm
Locked inside your house can lead to anxiety. Not being able to go out, not meeting with friends and family, struggle to
21 September 2020
Self-Massage Techniques You Must Include in Your Routine
Massaging has various benefits for our body like it helps in reducing muscle tension, stiffness and also increases the