20 July 2020
Reasons We Love Treadmill
Love running? Going for a run on the treadmill is the most effective, efficient and convenient way. There are plenty of perks
20 July 2020
Ketogenic Diet: Common Mistakes People Make
A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It takes a lot of focus
14 July 2020
Keto Diet: Most Commonly Asked questions
A ketogenic diet is something people are always curious to know about. They want to know its results and the precautions
9 June 2020
Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many
8 June 2020
Why Women Need to Work out their Pecs
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because
8 June 2020
Tips to Make Fast Food Choices Healthier
There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s
13 May 2020
Foods that reduce PMS symptoms
Popping pills isn’t the answer for reducing PMS symptoms. Diet plays a crucial role in the menstruation cycle of women.
19 April 2020
Budget workout tips: Make these homemade Weights
Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In
11 March 2020
Benefits of Swimming
Swimming is quite popular worldwide because it’s a great way to keep fit, stay healthy and make friends. From toning
24 February 2020
Everything You Need to Know About Bulging Disc
Bulging Disc is a common spine injury and actress Anushka Sharma has been suffering from it. It is said that doctors advised