28 June 2021
Tips to Gain Muscle Mass
Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic
TRAINING
21 June 2021
International YOGA Day: Top Yoga Influencers on Instagram
During the time of the pandemic, one of the best ways to de-stress is indulging in self-care. And for that, we often open
21 June 2021
Annoying Things That Happen When You Go to Gym
No doubt exercise is the best thing that you can do for fitness but at times things do not always seem great. The daily routine
21 June 2021
Things Every Yoga Beginner Should Know
People have started to take up Yoga for both, physical and mental benefits as it promotes healthy living and is great for
21 June 2021
Exercises to Reduce Armpit Fat
We focus more on butts, abs and legs but you should not neglect armpits during a workout. The fat stored at armpits is
21 June 2021
5 common meditation mistakes to avoid
Do you like to meditate? All of us know the importance of meditation. But sometimes it is good to know about the common mistakes
21 June 2021
Safe & Effective Cardio Tips for Beginners
Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise
16 June 2021
British Strongman Passes out While Leg Pressing 1,000 kg!
Eddie Hall, former World’s Strongest Man made it to the news but for a bizarre reason this time. The British Strongman
15 June 2021
How to Reduce Overall Stiffness in Your Body
Muscles stiffness is when your muscles feel tight and you find it more difficult to carry out different activities. You may
7 June 2021
The Great Khali’s Fitness and Diet Routine
For the past few days, The Great Khali has been trending on Instagram as people flooded his posts with comments. They have