FOOD

Avocado

Best Natural Superfoods to Detox

Detoxification is very necessary for our body because harmful toxins lead to many health problems. The first symptoms of

High in Potassium

Health Benefits of Peanut Butter

Peanut Butter is a rich creamy nut butter which is a healthier alternative to butter we usually consume! Making your own

Hemp Seeds

Super Seeds to Help Your Fitness Levels

The benefits of any food cannot be judged by their size and these super seeds are a true example! They come packed with all

Hard- Boiled Eggs

The Most Delicious Low Carb Snacks Ever

Craving for snacks in the evening is common and every one of us ends up having snacks high in carbs and fats too! But to

Rice or Roti: Which is healthier for weight loss?

Rice or Roti which is a healthy choice? The two main staples of our Indian diet is rice and chapattis. These two complete

Food for healthy eyes

Food for Healthy Eyes

Many people suffer with bad eyesight problems due to certain bad habits like smoking, drinking etc.But do you know a healthy

superfoods fight fatigue

Feeling Tired? These Superfoods Fight Fatigue

We all have those days when work pressure is high and you are getting exhausted. Fatigue is the feeling when one feels tired,

Eat Healthily This Christmas

Tips to Eat Healthily This Christmas

There are certain times of the year when you just can’t stop yourself from having lavish food. You want to have it all

9 Reasons You Must Add Fiber to Your Diet

With the coming in of junk foods and protein based diets, one main part of our diets has been ignored: Fiber. The FDA recommends

winter detox

Top Winter Detox Super Foods!

Winter equals laziness and with the festivals right around the corner, it is a season where you feel like relaxing and eating