15 June 2020
HIIT or LISS? Which Form of Cardio Should You Prefer
In the world of trends, a new one is introduced every few months and every fitness enthusiast jumps on the bandwagon, even
TRAINING
14 June 2020
Best Exercises for Women with PCOS
Women with PCOS should regularly do physical activity as it does not only help in weight management but improves mood and
9 June 2020
Yoga Asanas To Increase Your Productivity
The outbreak has caused many people to work remotely and most of us are trying to get used to this new routine. Working from
9 June 2020
Yoga Poses That Test Your Strength
Yoga is not just stretching and relaxing the body but practicing daily builds strength in the body and mind. There are many
8 June 2020
Why Women Need to Work out their Pecs
In gym we can find most of the men working out on their chest muscles with dumbbells, bench presses, fly and push ups because
8 June 2020
Tips to Make Fast Food Choices Healthier
There are times when we crave for that cheesy pizza slice, burgers, fries etc and we also don’t want to spoil our week’s
5 June 2020
Pilates Moves That You Can Do at Home
Pilates has emerged as an effective form of exercise in the last few years as it is intense but does not involve jumping.
2 June 2020
Household Items That You Can Use Instead of Dumbbell
With the gyms being closed, there aren’t many options available for people looking to maintain their muscle mass during
6 May 2020
Fat-Burning Cardio Exercises in Lockdown
Going to the gym is not an option these days and since everyone is at home people are binging on food, TV shows, and health
29 April 2020
Kangana Ranaut’s Workout Routine Admist Lockdown
Kangana Ranaut is inspiring us to fight lethargy and stay fit during this quarantine period. The actress is sticking with