12 February 2020
Sania Mirza’s Weightloss Journey is Inspirational!
The Tennis Superstar of India is inspiring her fans with her weight loss journey. View this post on Instagram 89
TRAINING
11 February 2020
Interesting Benefits of Water Aerobics
Working out in the water is one of the most therapeutic activities. Aqua aerobics is doing workouts in fairly shallow water
11 February 2020
5 Best Ways to Burn Calories Without Hitting The Gym
In today’s time the major cause of people being overweight is the sedentary lifestyle that we all have adopted. The gadget
10 February 2020
Is Bariatric Surgery, a Perfect Solution for Obesity?
In today’s time obesity is one of the most common problems that people are facing, even the little ones are dealing with
3 February 2020
Simple Ways to Stay Fit at Work
A sitting and all day desk job mean weight gain as on an average we sit at least 9.3 hours in a day and this lack of physical
2 February 2020
Reasons Why Couples Must Work Out Together
We all know the benefits of working out, but do you know benefits of having a workout buddy? They are motivating. And when
2 February 2020
Reasons To Love Rowing
Rowing has been proved better than many other cardio exercises as while performing it one stretches nearly all the muscles
2 January 2020
Ways to Stick to Your Diet on Vacation
Check out some ways to stick to your diet while on vacation : Starting a fitness regime especially dieting is very easy but
31 December 2019
Workout trends that were a hit in 2019
2019 was all about new social media trends and applications and just like that there were some workout trends that sports
17 December 2019
Is an Intense Workout after a Cheat Meal Really Needed? Here is Your Answer
It is good to make a conscious decision about food and even better to be informed about the nutritional value of the food