6 August 2021
When Your Sibling is a Fitness Freak!
Is your sibling obsessed with gymming and staying fit? Well, mine too. There are a lot of typical dialogues you get to hear
4 August 2021
Pulse Exercises to Add to your Fitness Routine
There are so many ways to train and grow your muscle and the workout you pick would depend on your goals. If one of your
2 August 2021
Impact of Alcohol on Your Metabolism
Alcohol is consumed by many people and hangovers are not the only worst thing that happens when we drink too much. Anything
26 July 2021
Everything to know about Ajinomoto in your food
We all try to stay away from Indian Chinese as most restaurants use Ajinomoto in the preparation of the dishes but did you
16 July 2021
Tik-Tok Workouts: All About 12-3-30 Workout
Many people have a love-hate relationship with the treadmill at the gym but someone on Tik-Tok has found a way to make this
15 July 2021
Reasons to Give Hula Hooping a Try
Finding a fun way to work out always helps in staying consistent and Hula hooping is one such way. It has been around for
12 July 2021
How To Be Consistent With Your Workouts
Humans are creatures of habit and we all know results come from consistency. After deciding to stay fit and active, being
9 July 2021
Ways to Train Your Hamstrings at Home
If you have recently started to work out at home, it can be a little tricky to understand ways to train your muscles efficiently.
8 July 2021
Guilt-Free Brownies to Make at Home
We all love to indulge in desserts and many of us like to have something sweet after the meals. But refined sugar, flour
6 July 2021
Nutritious Indian Vegan Bowls to Make at Home!
Whether you are vegan by choice or due to dietary restrictions, there are endless ways to experiment with your food and contrary