17 November 2020
Best Exercises to Develop Triceps
Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but
TRAINING
10 November 2020
Tips to Stay Fit this Diwali
One of the most popular festivals is on its way and Diwali is just incomplete without tasty snacks, late night fun, yummy
9 November 2020
Alteration in Meal Time Results in Weight Loss
Weight is one of the major issues that most of the people are currently dealing with. Recently a research by Dr. Jonathan
9 November 2020
Signs That Show You Are in a Perfect Shape
Working out not always gives you the result you want as the doors for improvement are always open. However to know whether
5 November 2020
Vacuuming Your Stomach Is the Easiest Way to Get Flat Abs
After starting a fitness journey, most people dream of seeing visible abs and build a strong core. Fitness experts stick
2 November 2020
Malaika Arora Shares her Covid-19 Recovery Journey!
Malaika Arora rules everything from dancing to modeling, TV judge, and now a yoga person. Over the years her name has become
28 October 2020
Exercises that Work the Major Muscle Groups
Performing exercises for each muscle group is not as beneficial as adding compound movements to your workout. These exercises
26 October 2020
Inverted Yoga and Its Benefits
Malaika Arora has incredible flexibility and the fitness enthusiast gave us a glimpse of it once again. Recently, Malaika
26 October 2020
Daily Habits You Must Inculcate For Inner Peace
We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily routine can sometimes
25 October 2020
Importance of Morning Walk
The best and easiest way to stay fit is to go on a morning walk. Though walking itself has various benefits and morning time